The Harvard Medical School Guide to Tai Chi

Recent research suggests Tai Chi may offer significant symptom relief for fibromyalgia. ... As a Tai Chi teacher, I have found that this exercise is often therapeutic for those who have arthritis or repetitivestress injury.

The Harvard Medical School Guide to Tai Chi

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more

More Books:

The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 240
Authors: Peter Wayne
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai
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Language: en
Pages: 560
Authors: Dorrie K. Fontaine, Tim Cunningham, Natalie May
Categories: Medical
Type: BOOK - Published: 2021-04-09 - Publisher: Sigma Theta Tau

Self-Care for New and Student Nurses presents techniques to prepare you for stressors present now and those to come. No matter where you are in your nursing career, this book offers you multiple ways to prioritize your own mental, physical, and emotional health.
A Compendium of Effective, Evidence-based Best Practices in Prevention of Neurotrauma
Language: en
Pages: 371
Authors: Richard Volpe, John Lewko, Angela Batra
Categories: Medical
Type: BOOK - Published: 2002-01-01 - Publisher: University of Toronto Press

Portrays examples of injury prevention practices that have the potential to reduce the incidence of neurotauma injuries, and by providing a detailed methodology that is effective in identifying innovative best practices.
Exercise for Cardiovascular Disease Prevention and Treatment
Language: en
Pages: 387
Authors: Junjie Xiao
Categories: Medical
Type: BOOK - Published: 2017-11-02 - Publisher: Springer

The book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume firstly summarizes the acute and chronic response to exercise. Secondly, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Thirdly,
Therapeutic Tai Chi
Language: en
Pages: 220
Authors: Gary Paruskiewicz
Categories: Medical
Type: BOOK - Published: 2006-01-17 - Publisher:

Therapeutic Tai Chi is a gentle form of daily physical activity, developed with medical experts and physical therapists, that is based on the ancient forms of Tai Chi Ch'uan. Therapeutic Tai Chi is the tool used by the author to rise above crippling Multiple Sclerosis. The book includes ove fifty